https://www.katestahl.com/contact-1 daily 0.75 2020-11-20 https://www.katestahl.com/meet-kate-2 daily 0.75 2020-11-19 https://static1.squarespace.com/static/5f1753071c1726552df49103/t/5fb43b6dbda7c3689ea61242/1605647220784/image0.jpg Meet Kate - Meet Kate. Certified Personal Trainer, Health Coach, & Marathoner. https://www.katestahl.com/training-method-1 daily 0.75 2020-11-20 https://static1.squarespace.com/static/5f1753071c1726552df49103/t/5fb4210e7f8d73661a24f4b2/1605545495577/October13KateMohrB%2526W-30.jpg Training Method - Training Method. Core, Cardio, and Correction. https://static1.squarespace.com/static/5f1753071c1726552df49103/t/5fb4210e7f8d73661a24f4bf/1605193621790/October13KateMohrB%2526W-88.jpg Training Method - Correction By identifying overactive and under-active muscles in your unique body, I correct muscular imbalances or movement patterns to help improve your form and physique. https://static1.squarespace.com/static/5f1753071c1726552df49103/t/5fb4210e7f8d73661a24f4bb/1605193586870/October13KateMohrB%2526W-51.jpg Training Method - Cardio I incorporate a variety of cardiovascular activities (including low impact) to help improve your stamina, elevate your heart rate, and build muscle tone. I’ll show you how Cardio can be so much more than just a treadmill, and even fun to do! https://static1.squarespace.com/static/5f1753071c1726552df49103/t/5fb4210e7f8d73661a24f4b8/1605193547853/October13KateMohrB%2526W-66.jpg Training Method - Core Any movement, whether that be as simple as walking or standing, depends on a strong core. In each session, we’ll focus on strengthening your core, as all functional movement and injury prevention is dependent on a stable core and spine. https://www.katestahl.com/home-2 daily 1.0 2020-11-19 https://static1.squarespace.com/static/5f1753071c1726552df49103/t/5fb42f73812aca557b5ce637/1605645762939/image0.jpg Home https://static1.squarespace.com/static/5f1753071c1726552df49103/t/5fb4211db2154e397477b6e7/1605033837464/October13KateMohr-113.jpg Home - COVID-19 Due to the pandemic, I’ve added precautions and procedures to our sessions so you can feel confident about returning to In Forma Gym in Greenwich, CT, or in the comfort of your own home. I disinfect all equipment, machines, free weights, and mats before and immediately after client use. Additionally, InForma provides us with the opportunity to train privately, as space is limited to no more than two trainers at once.